Part of healthy living entails eating nutritious food. Whether the food is prepared at home or bought, consumers must ensure it has health and nutritional benefits. For example, kaiser buns are perfect to start the day because of their health and nutritional value. Most kaiser bun recipes use wheat flour, water, bar malt, sunflower seeds, salt, poppy seeds, and sesame seeds. Moreover, kaiser buns are eaten with numerous dishes making them popular in many countries.